6 Important things you need to do to keep your teeth healthy, white and firm:
Today we will discuss how to keep teeth clean, healthy and strong. When we talk or smile, teeth are first noticed. If the teeth are healthy and white, it will look pleasant. Teeth also play an important role in a person's beauty. The secret to my healthy teeth is the food I eat.
Do you know another special thing about our teeth?
When our body is burned in a fire after our death, every part of our body burns and turns to ashes.
Teeth do not burn.
When the body is buried, the bones are also damaged for a while, but the teeth remain intact. They are very strong. When your teeth are broken, take any cool drink available in the market.
If we think about our teeth, they are very strong.
From birth to death, we eat 40 to 50 tons of food. Our teeth do not deteriorate even after chewing tons of food.
Stone grinders used in our homes will break after 5 to 10 years of regular use. With overuse they become smaller, but this does not happen to our teeth.
Open the cap, put the toothpick in the bottle, and let it stand.
Check the condition of the teeth after a week, you can see that it becomes soft.
Teeth that do not burn in the fire or are damaged by mud are easily damaged by sugars
1. What are the substances that can damage your teeth and the damage caused by them?
Therefore, the most edible foods that can damage the teeth are beverages containing chemicals and sugary substances.
Sugar destroys tooth enamel.
Sugars settle in the gaps between the teeth and are conducive to the growth of bad bacteria, which can eventually lead to infections in the gums, root infection and damage to the teeth. Sugar is not good for teeth.
So, foods made with sugars like cool drinks, ice creams, chocolates, biscuits etc. are the main cause of tooth decay. Also, sweets made with sugars.
All of these can ruin the beauty and health of our teeth.
They can cause our teeth to decay, cause gum infections, damage the roots of the teeth, and grow bad bacteria in the gaps between our teeth and cause bad breath in our mouths.
So, if you want to stop damage to your teeth, you should not change toothpastes, but change your eating habits.
2. What are the ingredients needed to protect the tooth, its enamel and keep the teeth strong?
A good calcium diet is a diet that helps protect your teeth and its enamel and keep your teeth strong.
Our bones need calcium, as well as dental health.
Sesame seeds are one of the high calcium sources.
So, instead of eating sweets made with sugar for children, and even adults after meals,
Eat a little of the desert made with sesame seeds and add dates to them and make a ball.
After the sesame seeds are lightly fried, grind them, remove the seeds from the dates, grind and grind them as well.
Mix both ground sesame seeds and dates.
Use more sesame seeds than dates to enhance the taste.
Use a little honey to capture the mixture.
Make them into balls and eat one every day.
Your wish for sweets has come true.
Also the honey and dates in it keep the bad bacteria away from your teeth.
Therefore, there are no infections.
By eating these, you can eat sweets and also provide calcium to your bones and teeth.
This kind of sweet is good for you. Give these to children too. It is very healthy.
3. What can be done to keep teeth white and strong?
If you want your teeth to be white and strong, you need to chew as much as possible.
The more you chew, the stronger your teeth will become. Exercise makes the muscles firmer.
If you do not work and are not in the same place as businessmen and employees, their muscles will become loose and weak.
Their muscles become loose and weak before they reach old age.
But for people who exercise, their muscles stay strong even in old age
, As well as when you chew it becomes an exercise for your teeth, your gums.
Most people do not chew properly. Most of the food items we buy in the market are soft and go inside without chewing.
The food is tender even after cooking.
This is the reason why teeth and gums become weak due to cooked food.
If you consume more natural food, especially sprouts, your teeth will become much firmer.
4. Why should sprouts be included in the daily diet?
Because eating sprouts is not as easy as other cooked food.
Sprouts are not as soft as dosa or idli. Idlis are very soft like cotton and can be easily swallowed without chewing.
We have all made it a lot easier for ourselves, the chewing process is much slower and our teeth are becoming weaker.
That’s why when you eat sprouts, even if you eat them to balance hormones and other health benefits, indirectly, your teeth also become stronger.
Some have weak gums and moving teeth. If they eat sprouts for a few months, they will notice that their teeth have become stronger and the teeth are not weak.
The reason is that chewing sprouts gives them good exercise. Hence, if you eat sprouts and nuts every morning, it will be very beneficial.
Another good thing about this is that they are high in fiber. These fibers clean the teeth when we chew.
Your food acts like your brush. Therefore, by eating sprouts, your teeth will turn white.
When we chew them for a long time, the fibers in them clean our teeth, as well as the brush cleans dust from anything.
5. How can eating fruits benefit our teeth?
Similarly, I recommend that you include 25 to 30% of fruits in your regular diet, as well as 25 to 30% or so of sprouts and nuts as a must.
Guava, orange, pomegranate, papaya, musk, watermelon, berries, etc. If you eat any of these fruits, the fibber in them will act like a brush to your teeth.
They also provide micronutrients. Due to the natural sweeteners in fruits, bad bacteria do not grow in the gaps between our teeth.
Fruits help cleanse bad bacteria and protect our teeth. Fruits have a good protective mechanism.
So, if you soak fruits and nuts in water on a daily basis, they will not harm your teeth and will also act like a brush.
So, eat more of such natural food instead of cooked food. That way, your teeth will become whiter and stronger, and your gums will not be infected.
n the future, if your teeth do not decay or become loose, it will never happen. You will be healthy
6. What is the secret to keeping animal teeth white?
The food we eat is very important for teeth to look white. The animal does not brush on a daily basis.
There are billions of creatures.
Do they go to the dentist in their life? Nope. Do they lose teeth? Nope. Do they rot? Nope.
That is, even if they do not brush, or clean their teeth, their teeth will not deteriorate and remain strong, which means that the brush and paste are not the secret behind their healthy teeth. Know the fact of the diet.
So, looking at the advertisements on television, if we do not use their toothpaste the germs will grow, whether you have salt in your toothpaste or anything else, all these are not reasons for tooth protection.
We have many natural remedies that come from food. So, if we take natural food, it will help to keep the teeth white and healthy and odour free.
This diet does not allow you to have any infections.
This diet has a mechanism to protect the teeth.
When you eat sugars like ice cream and chocolate in your diet, the bad bacteria grow exponentially and cause tooth decay. Once a tooth decays, it cannot be repair.
You need to be careful about the diet you follow. Sweets from fruits, nuts, sesame, because you are indirectly benefiting
Etc. Eat.
Please follow these steps of tips are Change your teeth diseases and make healthy.
Thank you.
(Yours ShivaGopi Mailavarapu)
0 Comments